
Instructor
Self Guided
Please be sure to read this whole message because it will help you navigate through the program.
The magic of the lessons and exercises you’ll find here is not in the completing of them…but in your depth of understanding of them. So take your time and allow them to sit with you.
I do not need to see your answers to the exercises…they are for your own growth.
The resources have all been designed by me, to gently and gradually shift your mindset…away from fear and unhappiness and toward peace and joy.
Please know that merely reading the material is not enough…you have to open your heart and mind and let the wisdom in…and you will soon understand that there is only ever love and absolutely everything else is imagined.
Also, make sure you revisit each lesson and exercise regularly…you will find you’ll understand them at a deeper level each time. Many of my most successful clients have repeated the program more than once. All the sections will remain available to you indefinitely.
Each lesson and exercise is also recorded onto audio for your convenience.
Just imagine how happy and carefree you will soon feel.
Imagine waking up tomorrow morning, stretching happily after a satisfying night’s sleep and looking forward with joy and calmness to your day…feeling blessed to be living your life.
No resentment. No anger. No sadness. No insecurity. No defensiveness.
Just love….
Imagine it lasts all day…and then the next day…and the next…
…and always and forever….just like you always dreamed of….
Well…let me tell you – that’s exactly what happened to me.
My life was a mess! I was always stressed, anxious, hurt or insecure. My marriage was suffering terribly, I had an extremely unhealthy relationship with food and I was massively self-sabotaging.
It very nearly destroyed me…and my relationship.
Then I discovered the simple truths I’m going to share with you in HEAP…and they changed my whole life.
I am now extremely happy and relaxed – I always know exactly when to trust my decisions and my mind is consistently clear and focused. For the first time in my life, I fully accept myself with love and without judgement. I am happy in my own skin.
This spiritual understanding will free you, as it has me and a very many others. It will make you happier than you could ever have imagined – no more pain, drama, discomfort, disconnect, insecurity, jealousy or resentment. You will know when and how to let things go…and also how to deal quickly, rationally and peacefully with anything that challenges you.
Whatever you have been told, or believe, the truths I share with you will teach you that:
You can be truly happy…now and forever.
You need never doubt your decisions again.
You don’t need self-care to release stress.
Your mind can always be clear and happy.
You are enough!
There is just one thing I’m afraid I need to confess to you before you start.
I cannot just fix your stress levels.
What I share with you, can only improve your whole life…including your stress.
I hope that’s okay with you.
HEAP group members
If you are in the HEAP group, there will be a group coaching call every other week, in the Facebook group, where I will get through as many people’s questions as possible. To help this, please have concise and clear questions ready to ask me.
Think through your questions before the call. Formulating and writing down your queries will get them straight in your head and often, you’ll realise you know the answers, after all! This moves you on more quickly and lets you find better questions for me.
Because of the way I coach, you will often find that my answers to everyone will help you and that you won’t actually need to ask yours.
Don’t feel you need a question. Simply show up for the call and learn from my coaching…the more often you attend, the quicker and more deeply your mindset will shift.
You will also have eight hours one to one with me, which will be recorded just for you.
Being in a group of like-minded people, who have gone through the same types of struggles, are learning alongside you and understand you, can be very supportive. Please don’t be alone, use them for support and try to be a supportive group member yourself.
The coaching call replays will all be available in the Facebook group.
HEAP private clients
If you are a HEAP private client, we will have discussed how often we will meet. If you would also like to be part of our community, please ask me about upgrading.
Enjoy your journey!
Catherine x