In 2015, I had an epiphany that changed my life instantly and forever. It was then that I became a Subconscious Rewiring Coach rather than a more general Life, Wellness And Fitness Coach. Although I was ‘sorted’ in many ways and was getting great results for my clients, I had personally battled, my whole life, with depression, anxiety and disordered eating.

But, somehow, in that one, incredible, moment, I knew none of these things would ever happen again…

and they haven’t!!

The truth is…

Before discovering this…

I was such a mess in my own life.

I was never present…always going over and over the past or worrying about the future.

I was struggling to keep my life and marriage together.

Without warning, something would trigger me and I would wind myself up into a blubbering hot mess.

Thought Retraining Coach
Thought Retraining Coach

In 2015, I had an epiphany that changed my life instantly and forever. It was then that I became a Thought Retraining Coach rather than a more general Life, Wellness And Fitness Coach. Although I was ‘sorted’ in many ways and was getting great results for my clients, I had personally battled, my whole life, with depression, anxiety and disordered eating.

But, somehow, in that one, incredible, moment, I knew none of these things would ever happen again…

and they haven’t!!

The truth is…

Before discovering this…

I was such a mess in my own life.

I was never present…always going over and over the past or worrying about the future.

I was struggling to keep my life and marriage together.

Without warning, something would trigger me and I would wind myself up into a blubbering hot mess.

Control Your Emotions

I felt ashamed that I’d ‘failed’ at the whole adult thing so I pretended I was okay by laughing and joking…

I was the life and soul of the party…

but it was all just a front…

and deep down…I was dying inside.

I had terrible self-worth issues.

I overthought everything so much so that I had no clarity and couldn’t concentrate on anything for long.

I couldn’t make healthy decisions…

had zero boundary setting skills…

had no control over my emotions…

and felt over sensitive and hurt most of the time.

I fought with my husband, Paul, more than we had good times.

Where had the joy gone?

Other people seemed to find being in love and feeling loved so easy…

but I felt wretched and starved myself for decades because my food intake was the only thing I thought I could control.

I’d also spend several hours a day in the gym…

everyone thought I was so fit, happy and healthy!

In reality…

I often cried myself to sleep…believing the stories in my head…

that my husband didn’t love me…

that I was useless…

that I was worthless.

I was scared that people would dislike me if I was just my true authentic self.

Truth be told I didn’t have a self…

I FELT LOST…

I HAD LOST ME.

The bottom line was that I was exhausted and drained and desperate to change my life. And this is where a lot of my clients tell me they started when they joined me.

Change Your Life Forever

Then, one day…one truly amazing day…I know exactly where I was and what I was doing…I had what I can only describe as an epiphany.

In one single moment, my life changed forever.

It’s hard to explain, but suddenly everything looked different.

I was different,

Paul was different.

Life was different…

and I realised I’d been looking in all the wrong places for the answers I was so desperate for.

The word ‘epiphany’ seems to be used a lot these days. I don’t know what it means to other people but for me it was as impactful as instantly seeing in full colour after having no sight my whole life. It was far and away the most profound thing I’ve ever experienced.

I’m sure it sounds crazy to you, but now there was only love and I knew that I would never again feel insecure or offended and I would have no more fights with Paul.

I could fully accept and love myself…my body…Paul…and everything else…

without judgement.

Even greater than this, I saw that it was my personal path and I was in complete control of it.

And I’ve never once looked back.

My life and all my relationships get gentler…kinder and more loving every day.

I am beyond grateful to no longer be held captive by my moods.

The reason I have decided to give my life to coaching is…

I don’t want anyone to go through what I did…

instead, I want them to feel peaceful…grateful…wise…joyful… fulfilled…and loved…like I do now.

I want to bring them back to the love that has always been there for them, if only they’d known where to look.

Learn more about my journey in my book –

Rediscover Wisdom, Peace and Happiness